Notice
Water shoes are highly recommended for all of the shallow water exercise classes.
Lap Swim (Self-Guided)
Swimming for exercise or training purposes in a continuous manner from one end of the pool to the other.
Lap Swim Times
Monday to Thursday
6 to 9:50 am
12:10 pm to 2 pm
6 pm to 8 pm
Friday
6 to 9:50 am
12:10 pm to 2 pm
Saturday
9 am to 1:50 pm
Sunday
Noon to 1:50 pm
Indoor Public Swim
Not available at this time.
Deep Water Exercise (Self-Guided)
Cardio and muscle toning workout using an aqua jogger belt and/or water dumbbells in the 9 to 12 feet depths.
Deep Water Exercise Times
Monday to Friday
10 am to noon
Forever Fit
A shallow water instructor-led workout for seniors and people with disabilities which focuses on joint mobility and muscle strength with increased cardio. Adaptable to various fitness level and ability.
Forever Fit Times
Monday, Wednesday and Friday
10 to 11 am
Silver Sneakers Splash
A shallow water instructor-led workout for seniors and people with disabilities which focuses on joint mobility and muscle strength with increased cardio. Adaptable to various fitness level and ability.
Silver Sneakers Splash Times
Tuesday and Thursday
10 to 11 am
Water Walking (Self-Guided)
Perform different walking techniques in 3 feet 6 inches to 5 feet depth to improve strength, flexibly, and endurance.
Water Walking Times
Monday through Friday
11 am to noon